Cutting Cord Meditations
Visualize a walking bridge in your mind. Imagine yourself standing on the far end of this bridge. Now imagine the person you are wanting to cut cords with is standing on the opposite end of the bridge. When you feel ready to energetically connect with the other person begin walking slowly to the middle of the bridge. Allow the other person to walk toward you, meeting you half way. Once you are in eye contact with one another you may begin communicating with an inner dialog. Tell the person what your feelings are. This is not a time to be angry or be holding onto grudges – you are releasing the ties. Tell the person that you are sorry for all of the things you said or did that hurt him/her. Tell him/her that you are forgiving him/her for all the hurtful things that were said or done in your relationship. Say your good-byes, wishing each other well in your separateness. Turn around and walk off the bridge.
Note: It is okay if the other person remains on the bridge as they may not be as ready to be disconnected from you as you are and it may take some adjusting on his/her part to get used to being outside of your energy.