Hi everybody, and welcome back to Parashakti TV. I am so pleased to have you here. I am Patricia Logan, your host. And today I am going to talk about why I’m so happy all the time. Yes, and how you can be happier all the time too, by taking in some of the tips that I’m going to share in today’s Parashakti TV.
Yes, welcome. Why am I so happy? And how you can become even happier, just by little incremental changes. And the reason I wanted to talk about this today was – a couple of years ago, I was at – in studio – recording my album of meditations and sound healing sessions.
And the engineer, the sound engineer was a good friend of mine. And he started sharing the story about something that was absolutely massive in the media. Really, really big all over the papers. He was like, “This is epic, it’s going to like make such a difference in the world. And it’s terrible but it’s great.” And blah, blah, blah.
And I just looked at him blank faced. I did not have a clue what he was talking about. I was like, “Hmm?” And suddenly the penny dropped for him. He was like, “Do you read the newspapers?” “No.” “Do you listen to the radio?” “Only music.” “Do you like watch the news?” And I was like, “I haven’t watched the news in years.” He was like, “That’s it. That’s why you’re so flipping happy all the time.”
And I definitely think it is one of the reasons why I have a tendency to be – have a more positive outlook. Now, don’t get me wrong, I do know about what’s going on in the world, but I don’t have a constant feed of negative news that is really, really effecting my energy body. Because I just don’t engage in it.
You know I’m on Facebook, as you probably all know. And you see the big stuff, the big, important things that need to be shared – I hear about it, and I know about it. And I sympathise and I do all that kind of things. But I really don’t have it like 24/7.
And we have this like in our culture, this almost addiction to the news. When unfortunately, the news is like 99% negative. Like really, there is only a small slither at the very end that may have like a happy story – if they can find one.
So that is one of the reasons that I definitely believe that I’m more happier. So don’t really get engaged. But it’s what you’re surrounding yourself with. And this really even goes back to the whole idea of – the energy of Feng Shui. And being in an environment that supports you, and that is loving. And that you feel like it’s giving you a big hug.
Now if you’re going into buildings that are like – really violent images, and negative talk from other people – it’s really, really difficult to not absorb it, and not to feel this like pull down of energy.
So what do I suggest? First of all I would suggest surrounding yourself with more positive people. This could be quite difficult. But what you can do is just like in another video episode I shared, was about like turning off the self-chatter. That negative self-talk. But you can choose to really engage in the chatter, or you can choose to say, “Oh that’s terrible.” And kind of like move into a space of like, “I am in a much more positive space.” And you can put some protective energy around yourself, a healing intention of just like– I just put a little bubble of like happiness around me.
Because that’s what we really need in this world. And this might seem all a bit like Fluffy. But if you’re in the car, and you have to drive for like an hour and a half, guaranteed, you’re going to hear the news at least twice during that time. Which is going to put like a total dampener and downer on you. Listen to it once a day, like reduce the amount of time that you’re – that you are surrounded by it.
Next thing, choose like uplifting sounds and music that’s going to like fill your heart up with joy. People feel so happy when they listen to like, “Happy,” by Will Pharrell. Or like whatever music like brings you back into life. And that’s another reason that I am definitely way happier than other people maybe? Because I really do surround myself with music that I love.
And also by doing things that I love. A lot of the time, and also have like filtered out people in my life who are like – lot more negative, and not in the same vibration as me. And that is just a skill that you learn, about putting boundaries up, and being more aware of who you surround yourself with.
Now you can start going into this zone of being like, “Nrrr.” And you can start hearing that meanie pants, that cranky – going into your voice, and feeling that negativity. And a really great tip to pattern interrupt and to stop that, “Nrrr.” If you are in a space, is that you can have like a gogo.
Now this is a really big one. It’s a really big one for an example. But you can have a small gogo or hair bobbin, just on your wrist. And then as long as you hear this like negativity around you, or in your voice – rather than turning it off like I taught in another episode – just go like this. Like just shut that down. No, shut that – cancel, delete. And that’s like called a pattern interrupt. So it’s like you are becoming aware of the thoughts. You’re becoming aware of like, “Oh this isn’t a good place for me to be surrounded by and to be in.”
So that is my tips for how I’m so happy all the time. I surround myself with people I love. I surround myself with sounds that I love. I do things that I love, and I also reduce the amount of negative stuff around me. So that includes decluttering. It includes making an environment that I love to be in. It includes creating a space for myself that is very, very nourishing.
I hope that you enjoyed today’s tip. And that you can start seeing where you could start reducing the amount of negativity around you, and start increasing the amount of positivity. To become happy, most of the time if possible. Have an amazing day.
If you do have any other questions, or other insights that you’d like to learn about. Or things and tools you’d like to learn – send me a message – firstname.lastname@example.org. And be sure to share your comments and feedback in the questions page below. I would love if you could subscribe to this channel if you loved it, or share with your friends and family if there’s something that you thought, “Oh this could be really helpful for them, especially this pattern interrupt. It’s such a cute little tip.”
And I’m going to see you over in the comments box below.
Have an amazing day, thank you so much!