I was all gung ho
my dice unto my to-do list ready
for a sssuuuuuppppeeer productive day!
I decided to move a table with Ken
I’m over on my ankle
I know the routine
Ice Ice lce baby
I sat on the closest chair to me
Which is in the middle of the garden
I looked up and smiled
Yes my ankle was sore
Yes I should have watched where I was going
But the gift
became so evident immediately!
The sun was shining through the leaves beaming down at me.
It felt sooo good
I closed my eyes &
drank up the sunshine
I remembered last week
I visited the local Balinese Healer
He recommended I look at the sun and smile at the sun & drink in the energy – soak it up – swallow the sunlight into me
(I hadn’t done it)
So now was the time to do it.
It felt sooo good to stop & breathe in the sun
Then I started to notice more around me – just the beauty & perfection of it all!
A dragon fly buzzing around me
The blue sky
The frogs in the pond
I hadn’t sat in meditation this morning (I was tooo busy)
Have you stopped today to drink up the sun – take in all the beauty that surrounds us all the time!!
Take a moment & breathe drink it in
Hit reply & share what you loved the most…
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